WALK!!!

Walking is a great exercise for most forms of low back pain. It help strengthen your back muscles, activates your core muscles and helps decrease pain. Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.Walking may also provide benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis. If you have good and bad days with your lower back, there is a good chance you may have mechanical back pain. Physioback physical therapy can be your solution in assessing your problem quickly and getting you back to the things you love to do. Whether that’s running, exercising, or just playing with your grandkids. If your in pain or injured and want to know what’s causing it and how to get rid of it? It won’t cost you a dime to speak with an expert Physical Therapist to start figuring this thing out, and design a path back to the active lifestyle you desire. Book a free phone consult today!!!